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Friday......Funday!!
No overall gain!! But just finished the Pain.
WODIFY - 750 Cals
• 30 Plate G2OH (Ground to Overhead)
• 20 Plate OH Lunges
• 10 Pull-ups/Inverted Bar Rows
• 4 Rounds
Finish with Deadlifts 5x, 4 Rounds
SURVIVED!! 🥵🥵🥵🔥🔥🔥
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76,7 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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3432 kcal
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Vet: 167,93g | Eiwit: 220,95g | Kolhy: 240,69g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Pork Loin (Whole, Lean Only) , Amy's Chile Relleno Casserole Bowl. Diner: Gordon Biersch Grilled Chilean Sea Bass, Simply Potatoes Traditional Mashed Potatoes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Dried Apricots, Fresh Gourmet Walnut Pieces Glazed, Cabernet Sauvignon Wine , Grilled Scallops. Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Kraft Wheat Thins Original, Grapes. meer...
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Gewichtstoename van 0,6 kg per week
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