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Stayed in Maintenance.....happy camper!!
More time at the Gym, ie home away from home 🏡. We pounded the Chest Press, Cable Rows & Bilateral Split Squats—5 RDS. Finished with Core, Renegade, Wall Ball & MB Slams 4 RDS.
BURNED 650 Cals!!
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76,7 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2362 kcal
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Vet: 94,44g | Eiwit: 154,71g | Kolhy: 223,05g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken or Turkey Vegetable Stew Type Soup, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original. Diner: Asparagus , Amy's Mexican Casserole Bowl, Pork Loin (Whole, Lean Only), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Andere: General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). meer...
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984 kcal
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Activiteit:
Crossfit - 33 minuten, Apple Health - 23 uren en 27 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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