srossca's Logboek, 15 mei 19

Good week.....so far! I’ve kept my Cals in the 2400-2600 range & has paid off. I guess maintenance is as hard as losing weight.

Back to work!!

76,6 kg Tot nu toe verloren: 11,0 kg.    Nog te gaan: 0,4 kg.    Dieet gevolgd: Redelijk Goed.

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2351 kcal

Vet: 97,58g | Eiwit: 150,63g | Kolhy: 229,50g.   Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chicken or Turkey Vegetable Stew Type Soup, Kirkland Signature Mixed Nuts. Diner: Cucumber (Peeled) , Stop & Shop Baby Carrots, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, The Biggest Loser Celery Sticks, Turkey Smoked Sausage, Roasted Potato, Sweet Red Peppers, Cooked Mushrooms (from Fresh). Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original. meer...

620 kcal

Activiteit: Apple Health - 24 uren. meer...