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Nice weigh in this morning, even with a little PB 🥜🥜🥜 yesterday!!
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76,4 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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2268 kcal
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Vet: 107,60g | Eiwit: 138,13g | Kolhy: 196,75g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Amy's Tortilla Casserole & Black Beans. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Mushrooms (from Fresh), Sweet Red Peppers , Roasted Potato, Hillshire Farm Turkey Smoked Sausage. Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. meer...
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994 kcal
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Activiteit:
Crossfit - 33 minuten, Apple Health - 23 uren en 27 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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