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Yesterday was a yard work day. I ate up to 100% of goal, met my protein goal and all activity goals. BF down 0.3%
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70,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1990 kcal
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Vet: 88,98g | Eiwit: 113,62g | Kolhy: 173,04g.
Ontbijt: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Bolthouse Farms Organic 100% Carrot Juice. Lunch: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Diner: Regular Beer, Vegetable Spring Roll, Chicken Empanadas, Shrimp. Snacks/Andere: Kirkland Signature Walnuts, No Name Mixed Berries, 2% Fat Milk, Kashi GOLEAN Original Cereal. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
11 mei 19 door lid: John10251
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11 mei 19 door lid: erikahollister
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Wow - excellent progress on the bf%
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Thanks Erikahollister and HCB!!! Since I increased my caloric goal, it has been challenging. I'm taking it day by day...
12 mei 19 door lid: John10251
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