Gewicht registratie (niet in logboek) voor 09 mei 2019
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100,6 kg
Tot nu toe verloren: 12,3 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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1058 kcal
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Vet: 31,25g | Eiwit: 58,75g | Kolhy: 140,00g.
Ontbijt: Little Debbie Mini Glazed Donuts (6). Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Diner: McDonald's Chicken McNuggets (4 Pieces), Kroger Italian Bread. Snacks/Andere: Great Value Hard Boiled Eggs. meer...
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3210 kcal
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Activiteit:
Winkelen - 20 minuten, Stilstaan - 15 minuten, Autorijden - 2 uren en 40 minuten, Fitness (Gewichten) (Matig) - 25 minuten, Bureauwerk - 50 minuten, Slapen - 8 uren, Rusten - 5 uren en 30 minuten, Zitten - 6 uren. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Oh- Diablo hears all about it. LOL. I know on here its going to be everyone telling me not to worry about the number on the scale so I keep it to myself. Now if it continues tomorrow... more than one day of an increase unless for a good reason (like stuffed shells), then I cannot contain the irritation. Much like your picture post. Ha. I held it in as long as possible.
09 mei 19 door lid: davidsprincess
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you are freaking out for the 0.2 lb. up but you keep it to yourself, I like that haha
09 mei 19 door lid: Keilin_4
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The "plan"... Idk because I ate fairly low calories, went to the gym, stood a lot on purpose at my daughters softball game and look what it got me... But really just planning more of the same. Leg day today, try to eat a decent amount of protein and not overboard with calories. All I can do I guess.
09 mei 19 door lid: davidsprincess
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09 mei 19 door lid: davidsprincess
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Or you have to go potty😂👍
10 mei 19 door lid: jcmama777
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Jcmama 🤣 not gonna lie though... Once I cut the calories and up the protein....things definitely slow down.
10 mei 19 door lid: davidsprincess
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10 mei 19 door lid: jcmama777
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Well reservations tonight for mexican- so that oughta do it. Also- no heart eye emojis, por favor- I'm married. Or was that for poop? I'll let you know how it all comes out. HAHA
10 mei 19 door lid: davidsprincess
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