|
Still on vacation...
Lifted weights heavy at the gym and then only had one huge 2 carb meal. Plan to do the same again on Wednesday. However on Wednesday I will allow myself to let go and eat all the carbs I want for three days.
May hit 190 before all this is done...
|
80,7 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2017 kcal
|
Vet: 81,54g | Eiwit: 177,17g | Kolhy: 135,00g.
Ontbijt: Kroger French Vanilla Cappuccino. Lunch: Five Guys Fries (1/2 Regular). Diner: Nice! Coffee Cake, Frescos Jamaican-style Jerk Chicken Breasts, Pork Loin (Tenderloin). meer...
|
|
2009 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 9,5 kg per week
|
 Reacties
07 mei 19 door lid: Keilin_4
|
|
|
Carbs still got a grip. There is one thing I feel sure you'll love with your near future. In a nutshell, carbs turn to inedible crap that you would not wish to serve anyone.
07 mei 19 door lid: Diddlee
|
08 mei 19 door lid: erikahollister
|
@Diddlee - Yeah I hit the carbs hard and woke up with a stuffy nose and head Haha. Today I am gonna do low carb.
08 mei 19 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|