|
Yesterday I ate at 100% of goal, met my protein goal and all activity goals. BF unchanged...
|
70,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
2000 kcal
|
Vet: 95,61g | Eiwit: 152,35g | Kolhy: 149,44g.
Ontbijt: Strawberries, Kashi GOLEAN Original Cereal, 2% Fat Milk, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Archer Farms Asian Stir-Fry Vegetables, Tai Pei Vegetable Fried Rice, Beef (Lean Only Eaten). Diner: Summer Fresh Tuscan Bean Salad, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef or Meat Gravy, Pork Loin (Tenderloin), Land O'Lakes Salted Butter, Wegmans Corn on the Cob. Snacks/Andere: 2% Fat Milk, Kirkland Signature Walnuts. meer...
|
Gewichtstoename van 1,3 kg per week
|