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Still on vacation!
Not worried about the weight gain. I ate one meal, really low carb, just meat and cheese. I worked out hard two days ago and I think this is just water retention from inflammation.
I worked out really hard again today. I was able to 'lift heavy' on only sugar flavored coffee. This tells me I still have plenty of 'water retaining glycogen' in my muscles.
I plan to still do low carb today. However, by Wednesday I will probably allow myself to 'let go' and eat whatever I want (carbs!) until we go home on Saturday.
😎 Life is Good! Have a great day everyone!
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82,1 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1654 kcal
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Vet: 66,64g | Eiwit: 177,77g | Kolhy: 76,08g.
Ontbijt: Kroger French Vanilla Cappuccino, Kroger French Vanilla Cappuccino. Diner: Cheese Pizza, Frescos Jamaican-style Jerk Chicken Breasts, Pork Loin (Tenderloin). meer...
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2302 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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 Reacties
Are you feeling like a guinea pig yet? 😄 Hope you guys are having fun!!
06 mei 19 door lid: CrashtestDawnie
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I had an unreal gain at my vacation in August last year. Fortunately it came off fairly quick. If a vacation is a break from normal routine, then do it as it suppose to be done. Be abnormal. 😜 The daily routine is waiting for you back at home. Hearing you enjoy vacation right now, makes me want one too. Might be a good way of celebrating a goal-reached somewhere in near future.
06 mei 19 door lid: Diddlee
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@Diddlee - Yes the break is good and I need it :)
07 mei 19 door lid: adefwebserver
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@Crashtestdawnie - my weight is all over the place and I haven't let go yet. I plan to go crazy from Wednesday to Saturday. This could get ugly haha. I am killing it in the gym. May actually build some muscle. When I get back I plan to do 4 straight weeks of cardio to drop this 25+ pounds...
07 mei 19 door lid: adefwebserver
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Low carbs for one or two days will not help you at all, your body needs time to switch between energy sources, but if you fasting one day before then maybe something will happen, but cheese is the reason low crab won't work cause of the fat in cheese will absorb faster.
07 mei 19 door lid: Kirkovm
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You think it will take 4 weeks to undue the damage 😱Yeah I guess that seems about right. Your body seems to be especially stubborn with losing water weight. It’s a good thing you love to run! Are you eating a lot of regional dishes?
07 mei 19 door lid: CrashtestDawnie
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Enjoy your vacation.... you will handle this.
07 mei 19 door lid: justdoit!
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Hope you are having a good time.😊
07 mei 19 door lid: Becc@
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@Crashtestdawnie - Yeah im eating jerk chicken! :)
07 mei 19 door lid: adefwebserver
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