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Cinco de Mayo.....beer, shrimp, refried beans, rice, more shrimp 🍤 & vegetables, oh & two (2) freshly made tortillas .....1100calories .....boom 🤯. Great Cheat Meal for the week!!
Time to push the Grind!!
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76,7 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2158 kcal
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Vet: 103,20g | Eiwit: 151,58g | Kolhy: 157,45g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Boiled Egg, Great Value Homestyle Meatballs, Chiquita Mini Banana. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Cooked Sauerkraut, Polska Kielbasa. Snacks/Andere: Great Value California Sun-Dried Raisins, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. meer...
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1096 kcal
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Activiteit:
Crossfit - 33 minuten, Apple Health - 23 uren en 27 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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