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Yesterday I ate at 106% of goal but missed my protein goal and met all activity goals. BF down 0.1% and still out of range...
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70,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1314 kcal
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Vet: 48,67g | Eiwit: 111,77g | Kolhy: 114,66g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Blackberries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Diner: Macaroni or Noodles with Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Cooked Spinach (from Fresh, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. meer...
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Gewichtsafname van 3,5 kg per week
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