|
Yesterday was a lift day. I ate ate at 110% of goal, exceeded my protein goal and met all activity goals. BF up 0.5% and is out of range...
|
71,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
2115 kcal
|
Vet: 110,87g | Eiwit: 81,99g | Kolhy: 205,04g.
Ontbijt: Kirkland Signature Walnuts, 2% Fat Milk, Kashi GOLEAN Crunch! Honey Almond Flax, No Name Mixed Berries. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken or Turkey Salad, Private Selection Golden Flaxseed & Grain Bread. Diner: Dole Creamy Coleslaw, McCormick Black Beans & Rice, Beef Empanadas. Snacks/Andere: McDonald's Ice Cream Cone. meer...
|
Gewichtstoename van 7,0 kg per week
|