|
Yesterday I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF unchanged...
Lift Day!!!
|
70,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
2192 kcal
|
Vet: 83,62g | Eiwit: 130,98g | Kolhy: 237,01g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, No Name Mixed Berries, Kashi GOLEAN Crunch! Honey Almond Flax, Premier Nutrition High Protein Shake - Vanilla. Lunch: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Diner: Lipton Sweetened Iced Tea, Kirkland Signature Thick Sliced Center Cut Bacon, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Corn on the Cob, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ball Park Burger Buns, Ball Park Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks. meer...
|
Gewichtsafname van 1,0 kg per week
|