|
Ate a couple things after 7PM & most likely stayed around too long. I am sure it’s(oz) gone after we had the “Murph” warmup this morning.
We are getting ready for the Memorial Weekend Celebration for a number of strong warriors - Armed Forces!!!
Once a Marine, always a Marine!!!
|
76,8 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1667 kcal
|
Vet: 61,75g | Eiwit: 127,68g | Kolhy: 156,60g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Chiquita Mini Banana, General Mills Cheerios Protein Oats & Honey, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Boiled Egg, Hunt's Bold BBQ Sauce, Stop & Shop Baby Carrots. Snacks/Andere: Slim-Fast Keto Peanut Butter Fat Bomb, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
|
Gewichtstoename van 0,6 kg per week
|