Gewicht registratie (niet in logboek) voor 02 mei 2019
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76,7 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2287 kcal
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Vet: 86,20g | Eiwit: 163,17g | Kolhy: 216,21g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), White Grapes, Costco Frozen Chicken Breast, General Mills Cheerios Protein Oats & Honey, Stop & Shop Baby Carrots, Hunt's Bold BBQ Sauce, Boiled Egg, Dandy Celery Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, McCormick Cinnamon Sugar, I Can't Believe It's Not Butter! Original Soft Spread, See's Candies Butterscotch Lollipop, Baked Sweetpotato (Peel Not Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Red Sweet Pepper, Cooked Mushrooms (from Fresh). Snacks/Andere: Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtstoename van 0,6 kg per week
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srossca's Gewicht Geschiedenis
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