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Lost the pound I gained last week, so feeling good. Trying to raise the Cals to 2500, but being cautious.
WOD was Pump Day....all Strength, Chest & Deadlifts. The trainer threw in a curve/surprise.....70 Strict Pull Ups (w/Partner), if you had a break, 10 Hammer Curls & 10 HRP. We had over 50 Curls due to the break!!!
Time to find a good RFT Sandwich 🥪!!
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76,7 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2493 kcal
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Vet: 96,50g | Eiwit: 185,81g | Kolhy: 232,99g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Lunch: Hunt's Bold BBQ Sauce, Tortilla Corn Chips, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Stop & Shop Baby Carrots, Kirkland Signature Mixed Nuts, Boiled Egg, General Mills Cheerios Protein Oats & Honey. Diner: Costco Frozen Chicken Breast, Coffee with Cream and Sugar, White Grapes, Olive Garden Garden-fresh Salad with Dressing, Smartfood White Cheddar Cheese Popcorn (Package). Snacks/Andere: Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry. meer...
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1031 kcal
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Activiteit:
Crossfit - 33 minuten, Apple Health - 23 uren en 27 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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