|
Added “Air” Weight....haha! But participated in a “killer” class this morning & easily burned off the extra ounces!!
I need a protein drink!!
|
76,9 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2330 kcal
|
Vet: 114,30g | Eiwit: 164,18g | Kolhy: 163,67g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Stop & Shop Baby Carrots, Boiled Egg, Chicken Breast, P.F. Chang's Mongolian Beef. Diner: Cooked Asparagus (Fat Added in Cooking), Cooked Sauerkraut, Kroger Maple Turkey Sausage Links, Coffee with Cream and Sugar, Dannon Light & Fit Yogurt - Cherry Vanilla. Snacks/Andere: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kirkland Signature Mixed Nuts. meer...
|
Gewichtstoename van 0,6 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
srossca's Gewicht Geschiedenis
|