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Back to normal, both with food & daily routine. It resulted in a couple lbs lost. Let’s try to worship the “normal “ process!!
🥵🥵🥶🥶😂😂
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76,7 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2236 kcal
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Vet: 63,20g | Eiwit: 226,51g | Kolhy: 198,41g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Cheerios Protein Oats & Honey, Dannon Light & Fit Yogurt - Cherry Vanilla, Costco Frozen Chicken Breast, Foster Farms Italian Style Turkey Meatballs. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Amy's Cheese Enchilada Dinner. Snacks/Andere: Chiquita Mini Banana, Kraft Wheat Thins Original, Tangerine, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
23 apr 19 door lid: Diddlee
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Thx, my BF is pretty low & it has definitely helped burn a few calories during my sleep hours....
23 apr 19 door lid: srossca
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24 apr 19 door lid: Sweetlysad
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