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Good week, let’s hope my nemesis isn’t in my stomach today!!
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76,5 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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3026 kcal
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Vet: 116,19g | Eiwit: 129,38g | Kolhy: 330,80g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Simply Fresh Fruit Dragon Fruit, Strawberries , Grapes, Red Baby Potatoes, America's Choice Bacon Thick Sliced, Sugar Free French Vanilla Powder Coffee Creamer, Spinach Quiche. Diner: Coconut Cake with Icing, Pork & Beans, Mashed Potatoes (Whole Milk and Butter Added) , Dole Creamy Coleslaw, Bar-B-Q Pork Ribs. Snacks/Andere: Safeway Baby Carrots , Great Value Chewy Granola Bars - Almond Sweet & Salty. meer...
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407 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 38 minuten, Apple Health - 23 uren en 22 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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