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Yesterday was a lift day and I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF down .5%
I'm increasing my caloric goal by 100 calories...
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70,0 kg
Tot nu toe verloren: 13,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2159 kcal
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Vet: 126,65g | Eiwit: 116,59g | Kolhy: 150,28g.
Ontbijt: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, 2% Fat Milk, No Name Mixed Berries, Kashi GOLEAN Original Cereal. Lunch: No Name Mixed Berries, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Diner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Apples, Lamb Chop. Snacks/Andere: Russell Stover Chocolate Covered Nuts. meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
20 apr 19 door lid: Terrapin12
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20 apr 19 door lid: rosio19
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This is how we do it...this is how we do it....great job my friend continued success towards your goals:)
20 apr 19 door lid: maxie4
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20 apr 19 door lid: ChicaLean
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20 apr 19 door lid: ChicaLean
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Nice drop John! Hi there Chica!
20 apr 19 door lid: erikahollister
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21 apr 19 door lid: ChicaLean
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Thanks Terrapin12, Rosio19, Draglist, Maxie4, ChicaLean and Erikahollister!!!
21 apr 19 door lid: John10251
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