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Day 2 of a planned 2 days of eating
Unfortunately, when I eat solid food I gain weight 😒
The goal today will be to try to gain as few pounds as possible.
I should go to the gym today… still not in the mood, so I won’t.
I will do a long 🏃🏾♂️ run today. I am grateful that I am in the mood to do that.
😎 Life is Good! Have a great day everyone!
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77,1 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1963 kcal
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Vet: 129,54g | Eiwit: 142,24g | Kolhy: 59,48g.
Ontbijt: Land O'Lakes Heavy Whipping Cream. Diner: Red Gold Diced Tomatoes, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Red Gold Diced Tomatoes, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Chili's Half Rack of Original Baby Back Ribs. Snacks/Andere: Quest Maple Waffle Protein Bar, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Proudly Pure Parmesan Cheese Crisps. meer...
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2765 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Hardlopen - 10 km/h - 50 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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