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Back in my maintenance status, as I did a Double WO & helped reduce a few ounces. Hoping to stay there a couple weeks!!
Attended my weekly HIIT Program & survived. 45 minutes later we burned 500 Cals.
New exercise:
• Powerslide for :35 seconds, quite different, but fun watching everyone!!
• Bench Hop Over
• Air Runner
• MB Over Shoulder
• TRX
Time for Coffee Breakfast!!
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76,7 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2631 kcal
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Vet: 90,78g | Eiwit: 215,50g | Kolhy: 234,18g.
Ontbijt: Tangerine, Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Nabisco Honey Maid Graham Crackers, Thai Peanut Chicken. Diner: Publix Red Seedless Grapes, Kikkoman Teriyaki Marinade & Sauce, I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Not Eaten), Cooked Salmon. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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908 kcal
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Activiteit:
Crossfit - 43 minuten, Apple Health - 23 uren en 17 minuten. meer...
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Gewichtsafname van 5,7 kg per week
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