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Yesterday I ate at 109% of goal, I met my protein goal and all activity goals. BF unchanged...
Lift Day!!!
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70,6 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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1591 kcal
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Vet: 56,18g | Eiwit: 123,56g | Kolhy: 147,62g.
Ontbijt: Bolthouse Farms Organic 100% Carrot Juice, Premier Nutrition High Protein Shake - Vanilla, Simple Truth High Protein Multigrain Granola, Kirkland Signature Walnuts, No Name Mixed Berries. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Butter, Famous Dave's Corn on The Cob, SeaPak Butterfly Shrimp, Cooked Asparagus (from Fresh), Flounder with Crab Stuffing. Snacks/Andere: Trader Joe's Cara Cara Navel Oranges. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
Cool John...keep on lifting!!!
09 apr 19 door lid: Steven Lloyd
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LIFT DAY!!! you seem to have that bull by the horns my friend..good for you!:)
09 apr 19 door lid: maxie4
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Thanks Maxie and Steven!!! I really believe that at my age (66), I still can improve...
09 apr 19 door lid: John10251
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