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TGIF....feeling pretty good without a weigh in. Most likely below 170, at least hoping.
Moved on & made it to the Gym!! I just posted the Routine & survived the beginning 13 minutes. Exhausted 😩, but recovered. Finished with RDL Squats & inverted BB pulls.
Time for the Weekend!!
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76,7 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2365 kcal
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Vet: 109,18g | Eiwit: 150,97g | Kolhy: 204,09g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Amy's Mexican Casserole Bowl. Diner: Cucumber (Peeled) , Johnsonville Polish Kielbasa, I Can't Believe It's Not Butter! Original Soft Spread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Lucky Charms Cereal, Skippy Extra Crunchy Super Chunk Peanut Butter, Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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gewichtsbehoud
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