|
Yesterday I ate at "Poorly" at 115% of goal, met my protein goal and met all activity goals. BF down .3% I had planned to increase my set weight goal today but I changed my mind and decided to postpone the increase until I am solidly out the "Blue" zone. I'm having trouble holding onto to weight and keeping body fat down at the same time. I'm finding it more challenging than simply losing weight...
|
69,9 kg
Tot nu toe verloren: 14,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1587 kcal
|
Vet: 49,10g | Eiwit: 121,09g | Kolhy: 171,66g.
Ontbijt: 2% Fat Milk, Kashi GOLEAN Crunch! Cereal, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Kirkland Signature Greek Yogurt, Golden Krust Jamaican Style Spicy Beef Patty. Diner: Luzianne Sweetened Iced Tea, Kroger Tilapia Fillets, SeaPak Breaded Butterfly Shrimp, Sweet Potato Fries, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado. meer...
|
Gewichtsafname van 4,1 kg per week
|