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Decided not to measure the weight for a few days. Just curious if a few days apart matter.
Completed the Gym Routine this morning....we needed a little push on “Hump” Day!!
Trainer started us with Ski ERG 150m x 3 & it never slowed down.
• Scap Pulls
• Strict Pull Ups
• DB close grip Chest
• Bench Dips
• Band Tricep
• RDL KB Deadlift
• Strict Push Ups
• Assault Bike
• Sit-ups
• 750 Cals!!
Time for my best friend beverage!!
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76,7 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2235 kcal
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Vet: 86,32g | Eiwit: 188,67g | Kolhy: 183,84g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chicken Broth (Home Recipe), Great Value Black Beans (Frijoles Negros), Costco Frozen Chicken Breast. Diner: Winn-Dixie Baked French Fries, Fresh & Easy Brussels Sprouts with Bacon, Hillshire Farm Polska Kielbasa. Snacks/Andere: Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Dried Prune, Boiled Egg. meer...
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gewichtsbehoud
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