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Its Wednesday....& I’m Ready for Friday ....haha 😎😎
No major loss or gain, again ready for Friday!!
Let’s go burn 🔥 some Cals!!
We moved from a HIIT Program yesterday to a Strength & Conditioning Routine this morning. Concentrated on Bench Press MAX & Deadlift MAX & finished with KB Swings, Pull Ups, Burpees & Tricep Dips.
Overall, cleaned 725 Cals out of the Engine. Time to Recharge!!
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76,7 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2139 kcal
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Vet: 65,05g | Eiwit: 161,82g | Kolhy: 228,67g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: General Mills Lucky Charms Cereal, Kirkland Signature Mixed Nuts, Old El Paso Thick n' Chunky Salsa - Hot, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Diner: Cucumber (Peeled) , Tangerine, Publix Carrot Sticks, Jenny Craig Fiesta Chicken & Rice, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Andere: GNC Whey Protein Powder, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. meer...
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1100 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 35 minuten, Apple Health - 23 uren en 25 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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