Gewicht registratie (niet in logboek) voor 24 maart 2019
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76,4 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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2203 kcal
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Vet: 82,98g | Eiwit: 149,59g | Kolhy: 219,74g.
Ontbijt: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bush's Best Baked Beans, Costco Frozen Chicken Breast, Kraft Wheat Thins Original, Boiled Egg. Diner: Orange, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Kroger Sliced Mushrooms, Olive Garden Garden-fresh Salad with Dressing, Kraft 100% Grated Parmesan Cheese. Snacks/Andere: Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). meer...
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Gewichtstoename van 3,2 kg per week
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srossca's Gewicht Geschiedenis
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