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Yesterday I ate at 103% of goal, exceeded my protein goal and met all activity goals. BF down .1%
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70,5 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1422 kcal
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Vet: 69,89g | Eiwit: 115,04g | Kolhy: 81,09g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Ritz Crackers - Fresh Stack, Onions, Great Value Sweet Pickle Relish, Hellmann's Real Mayonnaise, Kroger Chunk Light Tuna in Water (Can). Diner: Heinz 57 Steak Sauce, Margaret Holmes Seasoned Italian Green Beans, Birds Eye Steamfresh Protein Blends - Italian Style, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Andere: Kroger Lightly Salted Peanuts, Girl Scout Cookies Thin Mints. meer...
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Gewichtstoename van 0,3 kg per week
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