|
Day 5 of a planned 5 days of ‘no solid food’ fasting
Blood sugar 96 mg/dL
I was able to 🏃🏾♂️ run yesterday, but later, because of the 🌧 rain, I didn’t get a chance to walk at lunch ☹
Weight loss has been slower this week than usual. I did not run as much as I usually do (off by at least 50%).
However, in the mirror I feel I look very thin.
I do not think I will try to get below 160lbs even if it means I will only be about 20% body fat.
I may have to recommit to the 🏋🏾♂️ weight lifting if I want to get lower than 160lbs and not look skinny and frail.
😎 Life is Good! Have a great day everyone!
|
75,3 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1758 kcal
|
Vet: 112,92g | Eiwit: 76,66g | Kolhy: 104,26g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Diner: Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Andere: Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Atkins Endulge Peanut Caramel Cluster Bar, Quest Tortilla Style Protein Chips Ranch, Kellogg's Frosted Flakes, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
|
|
2111 kcal
|
Activiteit:
Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
 Reacties
Yes, lifting pays off after you get to the desired weight level. You might have to reduce your running distance, as it will burn the muscle & fat.
22 mrt 19 door lid: srossca
|
You do look very thin...no more weight loss needed :) I can't buy you yet another wardrobe!
22 mrt 19 door lid: princessvalerie
|
@princessvalerie - Aww, just 5 more pounds! :)
22 mrt 19 door lid: adefwebserver
|
@srossca - Yeah, I will have to see how much I can lift without 'carbing up' and with my running (yes I agree, from my experience, 'running' is NOT helpful for weightlifting, it drains needed glycogen). However, the 'bulking' and 'cutting' process is just something I can't do anymore. Hard on my body and even harder on me 'mentally' Haha!
22 mrt 19 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|