Gewicht registratie (niet in logboek) voor 20 maart 2019
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53,1 kg
Tot nu toe verloren: 37,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1848 kcal
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Vet: 58,02g | Eiwit: 104,90g | Kolhy: 231,66g.
Ontbijt: Crab, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples , Doritos Nacho Cheesier Tortilla Chips, Southern Home 2% Reduced Fat Milk, General Mills Golden Grahams Cereal. Lunch: KFC Boneless Fillet, KFC Macaroni & Cheese (Individual), KFC Potato Wedges. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
My husband took video of me, I look too skinny on video 😰
20 mrt 19 door lid: rosio19
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When In a deficit I make better food choices so I’m still never hungry
20 mrt 19 door lid: rosio19
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It’s easy to be on a deficit when u know about macros and their specific purpose 😋
20 mrt 19 door lid: rosio19
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20 mrt 19 door lid: ny_shelly
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Hi Shelly glad your back, remember slow turtle wins the race...what’s the plan this time ? Everything back to normal? I remember you were in a car accident
20 mrt 19 door lid: rosio19
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20 mrt 19 door lid: rosio19
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20 mrt 19 door lid: rosio19
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U don’t think my portions are huge ?
20 mrt 19 door lid: rosio19
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avoiding oil, lard and butters surely allows for more solid food
20 mrt 19 door lid: rosio19
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20 mrt 19 door lid: eatolive4life
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Well, Rosio, I am going through rehab on my legs. Very difficult, but I am hanging in there. Weight coming off since I started recording my food. Have a great day.
21 mrt 19 door lid: ny_shelly
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Shelly I’m sorry about the fact the u need rehab
21 mrt 19 door lid: rosio19
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I’m happy that you are recording your meal, for some of us (me) this is essential
21 mrt 19 door lid: rosio19
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