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Ouch.....gained a pound, not sure where?
Time to move on!!
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77,0 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1898 kcal
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Vet: 77,71g | Eiwit: 114,74g | Kolhy: 187,64g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Plum, Amy's Mexican Casserole Bowl, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Diner: Cucumber (Peeled) , Turkey Breast Meat , All Whites 100% Liquid Egg Whites, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Corn, Dannon Light & Fit Yogurt - Cherry Vanilla, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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1451 kcal
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Activiteit:
Crossfit - 1 uur en 27 minuten, Apple Health - 22 uren en 33 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
19 mrt 19 door lid: rosio19
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Thx, still working out 🏋️♀️ Every morning!!
19 mrt 19 door lid: srossca
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Yeap than it’s certainly muscle 💪🏼
19 mrt 19 door lid: rosio19
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I’m having trouble, too. I had a really good start, but haven’t lost since. Thinking I’m eating too late for one thing. Hope you have more luck soon!
19 mrt 19 door lid: Pianoerin
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20 mrt 19 door lid: jimmiepop
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You can drop that in a snap.
20 mrt 19 door lid: Scalewatcher3
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