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Yesterday I ate barely under goal, met my protein goal and all activity goals. BF down .2%
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70,0 kg
Tot nu toe verloren: 13,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1508 kcal
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Vet: 65,99g | Eiwit: 120,36g | Kolhy: 107,47g.
Ontbijt: Kirkland Signature Almonds, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Kroger Kosher Dill Pickle Spears, Great Value Romaine Lettuce, Kroger Chunk Light Tuna in Water (Can), Don Miguel Chicken Mini Tacos. Diner: Fried Plantain, Kroger Frozen Cut Italian Green Beans, Shrimp, Kroger Tilapia Fillets, Fried Potatoes. Snacks/Andere: Kroger Lightly Salted Peanuts, Girl Scout Cookies Samoas. meer...
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Gewichtsafname van 2,5 kg per week
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