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Burned more oz yesterday, the 900+ Exercise Group did help. Metabolism was still pumping 45 minutes later!!
Time to Survive Sunday!!
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76,3 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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2597 kcal
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Vet: 120,25g | Eiwit: 161,14g | Kolhy: 221,63g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Trader Joe's Tangerines, Costco Boneless Skinless Chicken Breast, Amy's Mexican Casserole Bowl. Diner: Applebee's House Salad, Onions , Outback Steakhouse Sauteed Mushrooms, Costco Hamburger Patty. Snacks/Andere: Nabisco Honey Maid Graham Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Plum. meer...
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533 kcal
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Activiteit:
Crossfit - 57 minuten, Apple Health - 23 uren en 3 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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