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Too much PB yesterday!!
Double day at the Gym! Haha 😆
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77,1 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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2261 kcal
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Vet: 109,34g | Eiwit: 143,01g | Kolhy: 187,65g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Boiled Egg, Cooked Broccoli (Fat Added in Cooking). Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Cauliflower (Fat Not Added in Cooking), Pace Picante Medium Salsa, Costco Frozen Chicken Breast, Kirkland Signature Mixed Nuts. Snacks/Andere: Nabisco Honey Maid Graham Crackers, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original, GNC Whey Protein Powder. meer...
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746 kcal
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Activiteit:
Crossfit - 1 uur en 19 minuten, Apple Health - 22 uren en 41 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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