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Yesterday I ate under goal, exceeded my protein goal and all activity goals. BF down .1%
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70,3 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1592 kcal
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Vet: 86,64g | Eiwit: 107,55g | Kolhy: 106,28g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Grilled Cheese Sandwich, Premier Nutrition High Protein Shake - Chocolate. Diner: Blake's Lobster Mac & Cheese, Kirkwood Chicken Leg Quarters, Cooked Asparagus (Fat Added in Cooking). Snacks/Andere: Olives (Jumbo-Super Colossal), Planters Deluxe Lightly Salted Whole Cashews, McDonald's Ice Cream Cone. meer...
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Gewichtsafname van 1,3 kg per week
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