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Survived the week @ my maintenance weight.......Weekend Warrior....Time to find a hill to climb!!
Have Fun all!!
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76,8 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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2536 kcal
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Vet: 109,36g | Eiwit: 128,85g | Kolhy: 261,67g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken or Turkey Vegetable Stew Type Soup, Boiled Egg. Diner: Amy's Mexican Casserole Bowl, Nabisco Honey Maid Graham Crackers, Del Real Foods Seasoned Shredded Beef. Snacks/Andere: Dried Prune, Kraft Wheat Thins Original, GNC Whey Protein Powder, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. meer...
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1589 kcal
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Activiteit:
Crossfit - 1 uur en 23 minuten, Apple Health - 22 uren en 37 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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srossca's Gewicht Geschiedenis
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