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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged
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70,2 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1861 kcal
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Vet: 101,30g | Eiwit: 106,48g | Kolhy: 138,40g.
Ontbijt: Grapefruit (Pink and Red), Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Blueberries, Kirkland Signature Greek Yogurt. Diner: Mission BBQ Brisket (Meat Market 8oz. Portion)—Moist*, Mission BBQ Cornbread, Mission BBQ Baked Beans w/ Brisket*. Snacks/Andere: Krispy Kreme Original Glazed Doughnut. meer...
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Gewichtsafname van 0,6 kg per week
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