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Healthy Appetite yesterday.....gained a pound, oh well 😔 back to the Grind!!
Matched yesterday Calorie Burn at the Gym....725. Concentrated on Chest & Deadlift Exercises & finishing with Assault Bike.
Hopefully will burn more this evening.
🥵🥵💪💪
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76,9 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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2427 kcal
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Vet: 118,23g | Eiwit: 136,26g | Kolhy: 202,65g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, White Grapes, Hillshire Farm Polska Kielbasa, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Mixed Nuts. Diner: Cooked Asparagus, Goya Black Beans, Earls Mixed Field Greens Salad, Del Real Foods Seasoned Shredded Beef. Snacks/Andere: Nabisco Honey Maid Graham Crackers, Kraft Wheat Thins Original. meer...
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Gewichtstoename van 3,2 kg per week
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