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Good Morning 😃☀️, we actually have some clear skies in CA!! As you can see, I said “some.” Rain ☔️ expected in a couple hours!!
Currently at Starbucks enjoying my daily Coffee need. Completed my workout 🏋️♀️ and attempting a long Recovery ....2 hours @ Starbucks, should work!!
☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️
Have a Good Sunday!!
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77,0 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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2015 kcal
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Vet: 80,12g | Eiwit: 132,17g | Kolhy: 194,40g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Red Salsa, Carrots, Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Boneless Skinless Chicken Breasts, Dried Prune, White Grapes. Diner: Cucumber (Peeled) , Bare Naked Vanilla Almond Crunch Granola, Green Giant Whole Kernel Sweet Corn, Dannon Light & Fit Yogurt - Cherry Vanilla, Simply Potatoes Traditional Mashed Potatoes, Turkey Burger, Green Peas. Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Boiled Egg. meer...
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698 kcal
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Activiteit:
Crossfit - 1 uur en 14 minuten, Apple Health - 22 uren en 46 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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