srossca's Logboek, 01 mrt 19

Back from the cross country traveling (plane only) & consumed plenty of snacks during a National Meeting. There were plenty on snack breaks during rotation trips from room to room!!

Okay 👌 enough excuses, back to the Calorie Count Game!!

Time to Burn a Few.....yes, over 750 kcals
this morning with the help of the Tribe!!

Friday Funday:

4 Rounds 65% of MAX:
• 100 JR
• 300m Rows
• 100m Run 🏃
• 50 feet 🦶 Jacobs Ladder
•12 Cals Assault Bike

Upon Completion-1x
• 20x MB Slams
• 20x Hanging Knee Ups
• 50x AB Sit-ups
• 50x Plate Waist Swings
• 50x Plate Hollow Flutters
• 60secs Plank

Finish- Assault Bike 10 minutes

76,9 kg Tot nu toe verloren: 10,6 kg.    Nog te gaan: 0,7 kg.    Dieet gevolgd: Redelijk Goed.

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2647 kcal

Vet: 106,56g | Eiwit: 130,32g | Kolhy: 299,44g.   Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Green Peas (Frozen) , White Grapes, Amy's Mexican Casserole Bowl, Skippy Extra Crunchy Super Chunk Peanut Butter, Chili. Diner: Hunt's Bold BBQ Sauce, Corn, Turkey Burger, Simply Potatoes Traditional Mashed Potatoes, Olive Garden Garden-fresh Salad with Dressing, Green Peas . Snacks/Andere: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), General Mills Apple Cinnamon Cheerios, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry. meer...

744 kcal

Activiteit: Crossfit - 1 uur en 19 minuten, Apple Health - 22 uren en 41 minuten. meer...