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Survival Saturday....stay away from the sweets 🍫, especially my chocolates!!
Great Gym Day & nearly Burned 900 Cals. Some people were over 1200...the Farmers Carry Kicked our Butts.
We had to carry each KBs (44 to 53lbs) for 400 meters & if we dropped them, had to RUN 🏃 the longest distance (minimum 100m) pick them back up and finish. Very few walked the entire distance w/o dropping!!
Time for a refresher Breakfast 🍳
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76,8 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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2262 kcal
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Vet: 79,72g | Eiwit: 112,92g | Kolhy: 277,44g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jenny Craig Turkey Burger Sandwich. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Chocolate Cheerios, Jenny Craig Pork Carnitas Burrito Bowl, Zucchini Lasagna. Snacks/Andere: Dried Prune, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original, Tangerine, Skippy Extra Crunchy Super Chunk Peanut Butter. meer...
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1733 kcal
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Activiteit:
Crossfit - 1 uur en 32 minuten, Apple Health - 22 uren en 28 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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