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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up .2% Last weight taken with home scale before vacation.
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70,5 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: 100%.
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1703 kcal
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Vet: 91,79g | Eiwit: 69,64g | Kolhy: 152,51g.
Ontbijt: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Diner: Arby's Fish Sandwich, Arby's Potato Cakes (2). Snacks/Andere: Kroger Lightly Salted Peanuts, Cadbury's Dark Chocolate Fingers, Little Debbie Little Muffins Chocolate Chip, Doritos Nacho Cheesier Tortilla Chips. meer...
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Gewichtstoename van 1,3 kg per week
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