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Lost another pound....need to start maintenance process. Overall feeling healthy.
Gym Day with about 22 participates, so was a little crazy 😜 for space although FUN!!
Mainly Chest, RDLs & Goblet carries. Burned close to 750 Cals.
Time to find some Sunshine 🌞
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76,2 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 0,0 kg.
Dieet gevolgd: Redelijk Goed.
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2396 kcal
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Vet: 107,37g | Eiwit: 190,46g | Kolhy: 170,80g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Cole Slaw, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Flame Grilled Chicken Breast. Diner: Olive Garden Garden-fresh Salad with Dressing, Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Andere: Kirkland Signature Mixed Nuts, LeanFit Whey Protein Shake - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. meer...
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1378 kcal
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Activiteit:
Crossfit - 1 uur en 20 minuten, Apple Health - 22 uren en 40 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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