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Yesterday I ate under goal, met my protein goal and all activity goals. BF down .1%
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70,9 kg
Tot nu toe verloren: 13,0 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: 100%.
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1419 kcal
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Vet: 83,71g | Eiwit: 100,16g | Kolhy: 73,27g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Sharp Cheddar Cheese, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Owens Country Style Hot Pork Sausage. Diner: Marie's White Balsamic Shallot Vinaigrette, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Cod, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Andere: Kirkland Signature Greek Yogurt. meer...
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Gewichtsafname van 1,6 kg per week
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