|
🌂🌂☔️☔️ Ship load of Rain in SoCal . We actually have to follow the “speed” limits...haha!!
Endurance Thursday at the Gym this morning:
Stretches/Warmup-6 minutes
Strength -Legs/Chest-Every 4 M, 5x
• Back Squats 6x
• Cable Pulls 8x, slow
• Chest Incline Press-1 Arm at a time-8x
• 20 minutes
Conditioning-3 Rounds
• 10x Burpees >> 10x MB Slams
• Bend Over BB Rows 10x
• 1 Pull Up ASAP (slow both directions)
• 12 minutes
Survived.....Burned 700 Cals
|
76,7 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2511 kcal
|
Vet: 116,28g | Eiwit: 184,48g | Kolhy: 183,20g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Carrots, Chicken Breast, Kentucky Legend Thick Sliced Oven Roasted Turkey . Diner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast, Nabisco Honey Maid Graham Crackers, Longhorn Steakhouse Mixed Greens Side Salad, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Kraft Wheat Thins Original, Kroger Cocoa Crispy Rice Cereal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. meer...
|
|
1311 kcal
|
Activiteit:
Crossfit - 1 uur en 16 minuten, Apple Health - 22 uren en 44 minuten. meer...
|
Gewichtstoename van 1,9 kg per week
|