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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF unchanged...
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70,8 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: 100%.
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1824 kcal
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Vet: 76,76g | Eiwit: 133,49g | Kolhy: 159,14g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Salsa, Santitas White Corn Tortilla Chips, Olive Garden Regular Draft Beer (14 oz), Taco or Tostada with Beef, Cheese and Lettuce, Refried Beans, Spanish Rice, Enchilada with Beef and Cheese. meer...
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Gewichtsafname van 1,3 kg per week
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