|
February Workout 🏋️♀️ Challenge with our local Gym & having a good Push to keep up with the runners 🏃♀️.
Why the runners? They produce/burn more MEPs & Calories than the Strength & Conditioning Gang. Already had 2 Double Days this week .....too much pain!!
Time to take a “Cold” shower and repair the body!!!
|
76,6 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2662 kcal
|
Vet: 93,90g | Eiwit: 184,67g | Kolhy: 257,17g.
Ontbijt: Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Athenos Roasted Garlic Hummus, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Beef Meatballs, Chicken Breast. Diner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Cooked Vegetable Combination with Soy-Based Sauce, Trader Joe's Fully Cooked Organic Quinoa, Meat Loaf Made with Chicken or Turkey. Snacks/Andere: Kraft Wheat Thins Original, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry. meer...
|
|
1676 kcal
|
Activiteit:
Crossfit - 1 uur en 58 minuten, Apple Health - 22 uren en 2 minuten. meer...
|
Gewichtsafname van 0,6 kg per week
|