|
Little change in weight....looking forward to Friday.
More Deadlifts, Chin up holds, PLYO Push-ups & Cardio this morning to accumulate 800 extra Cals. An extra coffee ☕️?
Time to Maintain!!!
|
76,7 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2341 kcal
|
Vet: 111,72g | Eiwit: 157,78g | Kolhy: 180,07g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Athenos Roasted Garlic Hummus, Chicken Breast, Kirkland Signature Mixed Nuts. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Cherry Vanilla, Longhorn Steakhouse Mixed Greens Side Salad, Italian Salad Dressing, World Classics White Chicken Chili with Beans. Snacks/Andere: Dove Milk Chocolate Miniatures, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. meer...
|
|
1491 kcal
|
Activiteit:
Crossfit - 1 uur en 26 minuten, Apple Health - 22 uren en 34 minuten. meer...
|
Gewichtstoename van 0,6 kg per week
|