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Early morning rise to refresh the Engine .....no weight gain & feeling the push.
At the Gym for our weekly HIIT Program that Burned 600 Cals!!
Warmup- Band Stretches, Jumping Jacks, Band Air Squats, 3 Cal Assault Bike Sprints - 2 Rounds
4x- :90 seconds each Round
• Side Jumps 10x, Burpees 1x
• Wall Ball 10x/side, 5x MB Slams
• Cable Pull Downs 5x/dive, :30 sec Hollow
• Rowing 150m
• Mountain Climbers 40x, TRX Squats 8x
Finish-Assault Bike-10 minutes
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76,6 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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2380 kcal
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Vet: 97,28g | Eiwit: 186,00g | Kolhy: 215,42g.
Ontbijt: Chiquita Mini Banana, Starbucks Spinach Feta Egg White Wrap, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Olive Garden Garden-fresh Salad with Dressing, Schwan's Beef & Chicken Chili with Beans. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Souper Salad Sunflower Seeds, Green Giant Whole Kernel Sweet Corn, C & F Foods Black Beans, Chicken Breast, Coleslaw , Cabbage . Snacks/Andere: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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1524 kcal
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Activiteit:
Crossfit - 49 minuten, High Intensity Interval Training (HIIT) - 1 uur en 7 minuten, Apple Health - 22 uren en 4 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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